Top 10 Healthiest Foods

Top 10 Healthiest Foods

a healthy lifestyle begins with a healthy diet welcome Top 10 Healthiest Foods and today we're counting down our picks for the top ten healthiest foods for this list we picked the 10 essential superfoods that have shown to significantly improve people's health and well-being while there are many things which will be incorporated into a healthy diet this list focuses on things which will be eaten and are readily accessible to most of the people the main target is additionally squarely on solid foods so we aren't mentioning things like wine vegetable oil or tea.

Number 10  Avocado

avocado so good for you that it actually makes other super foods healthier avocado is rich in monounsaturated fatty acid which lowers the danger of heart and inflammatory diseases it also enhances the body's absorption of carotenoids essential nutrients found in leafy greens and red or yellow vegetables add avocado to a salad and you really amplify the nutritional value of virtually everything else in the bowl and don't be afraid of the avocados high-fat content it's what makes it creamy delicious and incredibly nutritious plus its good fat.

Number 9  Kale

kale while all leafy greens should be a part of a healthy diet including spinach it's kale that packs the best punch rich in various essential vitamins a cup of kale actually matches and sometimes surpasses a cup of milk in terms of calcium content it's complex chemical composition can help to fight cancer and can actually repair DNA in damaged cells sauteed or steamed pureed or boiled this hearty veg its nutritional content no matter preparation so if you think that you do not like kale just try preparing it differently.

Number 8  Sweet potatoes

sweet potatoes trumping even the carrot as a primary source of beta-carotene the orange-fleshed sweet potato provides a spread of health benefits in one simple to cook easy to eat package the favored vegetable helps to balance blood sugar levels while also raising blood levels of vitamin A essential for maintaining a healthy system and eyesight best serve steamed or boiled you'll optimize its nutritional benefits by drizzling on a little amount of a healthy fat like vegetable oil to reinforce your body's nutrient absorption.

Number 7  Blueberries

blueberries jam-packed with antioxidants vitamin C and fiber this we bury might actually improve memory and slow down or postpone certain cognitive disorders related to aging as fruits go the blueberry is comparatively low in sugar and may help maintain a healthy glycemic level when eaten on a daily basis cheaper and more readily available than the recently lauded goji berry the blueberry also maintains its nutritional value when frozen which suggests you'll reap benefits of this sweet and tangy fruit all year round.

Number 6  Almonds

almonds delicious and versatile this much-loved nut is actually a seed whose high-fat content can satiate a craving while simultaneously improving your overall health almonds are rich in monounsaturated fat which reduces unhealthy cholesterol levels and lowers the danger of heart condition an excellent source of vitamin E the almond can help improve overall cardiovascular health and is thought to scale back certain signs of aging want to feel good and perhaps even look a touch better start snacking on some almonds.

Number 5  Apples

apples yes it's true an apple a day will actually keep the doctor away a good source of vitamin C and soluble fiber Apple's improved blood glucose and cholesterol levels their antioxidant properties promote the assembly of collagen which strengthens veins and capillaries and helps to take care of fresh youthful-looking skin a flexible fruit that comes during a sort of types red-green or gold this popular snack has some pretty powerful health benefits.

Number 4  Salmon

salmon rich in b12 vitamin D and with one among the very best concentrations of omega-3 fatty acids of any food wild or organically farmed is basically your best bet when it comes to this fish recent studies suggest that eating salmon helped improve cardiovascular functions and might even help to reduce depression and boost learning capabilities the ultimate brain food when it involves a healthy diet this oily fish is basically a no brainer.

Number 3  Oats

oats whole grain oats are a great source of soluble fiber and can significantly lower cholesterol while also preventing heart disease some types of breast cancer and colon cancer and sure we all know these whole grains could be a touch bit boring but they're cheap easy to cook and really specialized for you boost flavor with a couple of berries throw in some almonds and luxuriate in your body will many thanks 

Number 2  Garlic

garlic a staple ingredient in virtually every sort of cooking an ancient remedy whose medicinal properties stand the test of your time garlic can improve a meal even as easily as it improves your health with a variety of antibiotic and anti-inflammatory properties garlic boosts your immune system helps with metabolic functions and has been shown to have certain cancer preventative properties the key to keeping its health benefits let's sit after chopping or crushing and never overcook the key to enjoying garlic with friends breath mints before we probe our number-one healthiest food here are a couple of honorable mentions.

Number 1  Broccoli

broccoli eat your greens broccoli helps to detoxify the body systems reduces inflammation and is rich with antioxidants making it one of the best things you can eat to maintain health and possibly prevent certain sorts of cancer the key to healthy broccoli is preparation overcooking not only makes the veg soggy and well gross it also destroys all nutrient value lightly steaming it'll maintain its texture flavor and it's incredibly powerful health benefits you'll just need to affect the taste does one accept as true with our list what vital veggie phenomenal fruit or simple tasty super snack does one think deserves our attention for more delicious top 10s published a day.

Top 10 Healthiest Foods Top 10 Healthiest Foods Reviewed by dfood on March 06, 2020 Rating: 5

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